Metcon :

 

Thruster unbroken

27-21-18-15-12-9-6-3

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EMOM 12’

4 Ring Mu+3 Rdips strict+2kipping Rdips

Dumbell hang squat clean @22,5/15

EMOM 12’

TTBx10+3BMu

20m Hanstandwalk

EMOM 12’

6 BJ with heavy slam ball

20/40m heavy KTB​