Strenght:

Back squat

10x10@70%

2' rest time

 

Gym:

Max pull up unbroken x2

2min rest 

 

Gym conditioning :

10 rounds

5HSPU

7C2B

25 du

​

For time :

6x6 squat clean T&G

Begin at 50% of your 1RM Squat Clean

​