Strenght:

​

Front Squat

5x(2rep @90% + 8rep @60%)

4' rest between each series

​

Metcon:

​

50 T2B for time

​

3' Rest

​

For Time :

800m Run

30 Dips

20 C2B

30 Push Press @50/35

20 C2B

 

Accessory :

Tabata Hollow