Warm Up

Mobility Shoulders

4 rounds 

15 Strict Press PVC

10 Slamball @10/8

15 Air Squat

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Metcon : Cap time 17'

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21-18-15-12-9-6-3

Thrusters @42/29

Burpees

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Accessory :

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5x1' Farmer Carry with KTB @32/24

3x20 Good Morning @40/30