Warm up: 

3rounds:

40 Good morning 

10 KB swing

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Strenght:

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Deadlift:

3x6 ( 90/95% du 5RM)

2x10 (75% du 1 RM)

1x20  (60% du 1 RM)

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Conditioning:

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EMOM10':

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20-30 WB@9/6

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Metcon:

AMRAP  12'

20 Snatch@35/20

15burpee

every rounds rajoutez 10 kilos au snatch

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Accesory:

Not For time

40 Ring dips strict

40 HSPU strict