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Vendredi 02/02/2018

Strenght

Deadlift

1-1-1-1-1-1-1-1-1-1 @90%

3' Rest time

 

Conditioning:

Row

2000m/1000m/500m

Rest (1:1)

 

Gym:

30 Ring muscle up 

or 60 C2B

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