Warm-up:

  2 Rounds

  500 m row moderate

  40 air squat

  20 push up

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Metcon:

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For time:

100 DB snatch@22,5/15

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Rest 6'

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Fortime:

50 Burpees box jumps

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Rest 6'

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For time:

100 KB swing@24/16

 

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