Warm up: 

3rounds:

40 Good morning 

10 KB swing

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Strenght:

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Deadlift: 5x3@85%

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Conditioning:

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EMOM8':

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20 WB@9/6

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Metcon:

AMRAP  12'

20 Snatch@35/20

15burpee

every rounds rajoutez 10 kilos au snatch

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